Question 1

i was prescribed hydroxyzine pamoate 25mg as sleep aid. can i open the capsule and split the powder in two portions since i'm sensitive to sedatives?

Accepted Answer

You can, but: exact dosage and absorption rate may not be as accurate, you can try though, another option is to ask your prescriber to prescribe the oral solution, easier to titrate, good luck

Question 2

can there be any foods that help you sleep?

Accepted Answer

Yes.: Foods that are high in tryptophan such as warm milk. A light snack of cheese and crackers before bedtime seem to help others as well.

Question 3

are cds marketed to help you sleep actually effective?

Accepted Answer

Some are: Most self help materials that you can buy easily from the bookstore may have a combination of passive muscle relaxation exercises and guided imagery techniques. These will most often help those folks that have a difficult time winding down physically and mentally. These are usually good for those that have brief periods of insomnia, and less helpful for chronic insomnia patients.

Question 4

please tell me if there are any foods that help you sleep?

Accepted Answer

GASTRIC STEAL: FOOD BEFORE SLEEP - WARM MILK (FOR TRYPTOPHANE) CAN HELP. aLSO, FOOD IN THE STOMACH MAY RESULT IS SOME OF THE BLOOD THAT WOULD USUALLY GO TO THE BRAIN GOING TO THE STOMACH - LIKE AFTER DINNER ON THANKSGIVING.

Question 5

what really works to help you sleep?

Accepted Answer

Good health: The only way to maintain health, including sleep, is by giving your cellular "engines" the right "fuel". Assuming that your genome is adequate, there is nothing else that you can do.

Question 6

what are good home remediesto help you sleep?

Accepted Answer

Yes: Warm  up & sip on milk, (tryptophan) or sip on  chamomile tea.  Melatonin or vallerian root can both help.  Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can.

Question 7

what to do to help you sleep through the nite?

Accepted Answer

Insomnia: Make sure your sleep hygiene is adequate,  go to bed only when you are sleepy, do not spend excessive time in bed.  If symptoms persisit see a sleep physician.

Question 8

can you tell me what is the best medicine to buy on line to help you sleep?

Accepted Answer

I don't think that : There is any one best medicine. However, melatonin tends to be safe ; efficacious.

Question 9

how is the zzzquil sleep-aid?

Accepted Answer

It works for some: i works for some people. its considered relatively safe however discuss this as an option with your physician.

Question 10

does lamictal help you sleep ?

Accepted Answer

Potentially yes: When  used to treat mood disorders can help with sleep problems.

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Does ganthoda powder help you sleep

A member asked:

I was prescribed hydroxyzine pamoate 25mg as sleep aid. can i open the capsule and split the powder in two portions since i'm sensitive to sedatives?

A member asked:

Can there be any foods that help you sleep?

A member asked:

Are cds marketed to help you sleep actually effective?

A member asked:

Please tell me if there are any foods that help you sleep?

A member asked:

What really works to help you sleep?

A member asked:

What are good home remediesto help you sleep?

A member asked:

What to do to help you sleep through the nite?

A member asked:

Can you tell me what is the best medicine to buy on line to help you sleep?

A member asked:

How is the zzzquil sleep-aid?

A member asked:

Does lamictal help you sleep ?

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