Question 1

is bodybuilding healthy?

Accepted Answer

Keep it natural.: Weight training and cardiovascular exercise are parts of a long term strategy for a healthy lifestyle.  That being said, the bodybuilding world is generally filled with use of performance enhancing drugs which should be avoided.  Those are not healthy.

Question 2

what can my bodybuilding diet be?

Accepted Answer

Diet: You need a balanced diet that will give you the nutrients that you need!

Question 3

what is a good bodybuilding diet?

Accepted Answer

Diet: Talked to a trained dietician. 
Athletes have different way of eating depending if they are trainning, competting, and depending the sport you do. 
Professional athletes tend to ingest more calories per day due to the intense training and metabolism.

Question 4

are there any otc bodybuilding pills?

Accepted Answer

No!: It takes dedication &amp; time &amp; hard work, proper diet, adequate protein intake. 
Also it is good 2 have a coach trained in body building.

Question 5

what foods for bodybuilding actually work?

Accepted Answer

Protein!: Protein, coupled with lots of water, fruits/vegetables are key to your physique.  Eat several meals a day as well, not just bfast, lunch and dinner and don't skip meals.  Also, eat something or do a power bar/drink right before exercise.

Question 6

at an age of 42, can i practise bodybuilding?

Accepted Answer

Exercise: Yes. As long as you are healthy and your physician has not put restrictions upon you.

Question 7

which bodybuilding exercises should beginners do?

Accepted Answer

Start slow : The biggest issue weightlifters / bodybuilders get into is shoulder injuries from lifting too heavy weight before the shoulder cuff is strong enough. Start with relatively light weights and high repetitions and please include exercises to strengthen rotator cuff muscles.   Avoiding injuries is the key to long term success. Enjoy!

Question 8

is there an ultimate diet for female bodybuilding?

Accepted Answer

High protein plus: You need to calculate your baseline needs based on height, weight, etc. And calculate how many additional calories you are burning with your training.  You still need to maintain balance with carbs and some fat for your brain & internal organs.

Question 9

tips for someone who wants to get into bodybuilding?

Accepted Answer

Be sure: To start with someone who is in the profession whether it be a personal trainer or bodybuilder. This will ensure you are performing your exercises with proper technique and hopefully decrease the chance of injury. Best of luck!

Question 10

please recommend the best healthy bodybuilding foods?

Accepted Answer

Lean protein: In whatever form you like -- lean cuts of beef, chicken, fish, egg white, tofu. You'll get the 1 gram / day / pound that you weigh that's sufficient for even the most ambitious person putting on muscle, without the extra carb / fat calories to rob you of definition.

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A member asked:

Is bodybuilding healthy?

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What can my bodybuilding diet be?

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What is a good bodybuilding diet?

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Are there any otc bodybuilding pills?

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What foods for bodybuilding actually work?

A member asked:

At an age of 42, can i practise bodybuilding?

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Which bodybuilding exercises should beginners do?

A member asked:

Is there an ultimate diet for female bodybuilding?

A member asked:

Tips for someone who wants to get into bodybuilding?

A member asked:

Please recommend the best healthy bodybuilding foods?

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