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coping skills activities for adults

A 63-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
This is very: challenging. Please learn more about services in your area that are available for your child's specific disability. Sometimes it takes a village - bec ... Read More
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A 40-year-old member asked:
Dr. Susan Uhrich
35 years experience in Psychiatry
Therapy: Is a start. You could also check out dale carnegie courses or toastmasters in your area.
A 26-year-old female asked:
Dr. Mark Fisher
33 years experience in Neurology
There's no magic: about It and it isn't an unattainable goal. It will take time, perseverance and a lot of practice with the help of a therapist. It's easier ... Read More
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Breathe: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). ... Read More
A 38-year-old member asked:
Dr. Tim Conrad
33 years experience in Ophthalmology
Sometimes: Low vision rehab is variable from place to place. It is clear that a person must be okay with their vision before any meaningful progress can be made ... Read More
A 23-year-old male asked:
Dr. Samuel Bayles
18 years experience in Child Psychiatry
Read: get "Stop Obsessing" by author: Foa
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A 24-year-old male asked:
Dr. Lynne Weixel
35 years experience in Clinical Psychology
Yes, but not by UPS: Good for you! Yes, stay sober for a looong time (maybe a bit of healthy wine/beer will be ok). But those lost years and the abilities/skills won't jus ... Read More
A 33-year-old member asked:
Dr. David Hunter
29 years experience in Psychiatry
Compassion: This is a mental disease and people who suffer from it are sick. Loved ones need to be long on patience but firm on limit setting. Being supportive ... Read More
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A 51-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Now.: When particularly stressed or challenged it is common to default back to an old coping mechanism. In this case, cutting is being used to cope. It is ... Read More
A 26-year-old female asked:
Dr. David Schleimer
37 years experience in Orthodontics
Psychotherapy: You are not alone in suffering from this. In our very complicated modern life, people often need help with these issues. It is entirely possible and c ... Read More
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