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change sleep habit

A 32-year-old member asked:
Dr. Kevin Nasky
15 years experience Psychiatry
Takes time: Jet lag stems from a disconnect between the internal clock and the external light-dark cycle. Don't expect to immediately fall into your same sleep cy ... Read More

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A 34-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
If sleep quality or: quantity are poor - make changes to sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sle ... Read More
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A 32-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Do wake up feeling : Tired or unfreshed? Do you get less than 7 hours of sleep per night? Do you sleep at erratic hours? Is your sleep restless? Are you sleepy through ou ... Read More
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A 36-year-old member asked:
Dr. Kevin Nasky
15 years experience Psychiatry
Yes: Two hormones, leptin and ghrelin, seem to be the link between sleep and appetite. Insomnia decreases leptin, which is the hormone that tells our br ... Read More
A 40-year-old member asked:
Dr. Ernie Ordonez
56 years experience Bariatrics
You don't: Changing your sleep habits won't make any difference.
A 31-year-old member asked:
Dr. Thomas Rohde
34 years experience General Practice
Slow changes: You'll need to slowly change the times you are awake and asleep by shifting things by an hour or so a week until you shift back to a normal day-night ... Read More
A 40-year-old member asked:
Dr. Francine Yep
30 years experience Family Medicine
Nighty night: Take melatonin at least 1 hour before bedtime. Remember good sleep habits (limit caffeine, no exercise late in the day, unplug from electronics at lea ... Read More
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A 30-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Institute healthy : Ones. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late ... Read More
A 45-year-old member asked:
Dr. John Moranville
35 years experience Psychiatry
Depends: That depends upon what pattern you have had and how you are changing it. Everyone needs 8-10 hours of sleep. Some people can get by on 6, but any less ... Read More
A 21-year-old male asked:
Dr. Bassam Amawi
48 years experience Psychiatry
Head pain : Can had many reasons lack of sleep can be among them.
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