Question 1

how do you sprain your ankle and treat it?

Accepted Answer

Cause of sprain: A sprain is an over-stretching of the ligaments that support your ankle. This may sometimes also include some minor tearing of the ligament. It occurs when a force is placed on the ligament that is above and beyond its physiologic capacity to withstand. It requires immobilization and physical therapy.

Question 2

is it possible to sprain your ankle without twisting it?

Accepted Answer

Yes: Although "sprained" ankles are usually caused by twisting or inverting the foot, it is possible to force the foot directly upward or downward and result in a sprain. This mechanism can lead to painful and sometimes difficult to diagnose injuries.
Hope that answers your question.

Question 3

how can you sprain your ankle barefoot?

Accepted Answer

Uneven surfaces: With not enough support can cause instability which may lead to a sprain.

Question 4

is it possible to develop a fracture after you sprain your ankle?

Accepted Answer

Yes: Most of the time there is combination of fracture and sprain, since they are from forces that goes across the ankle on the lateral / out side. The weaker structure is affected first/the ligament, and then the bone.

Question 5

sprained both ankles. how can i keep them from further injury?

Accepted Answer

Ankle braces: Or possibly orthotics.

Question 6

how to stop getting sprained ankles at dancing?

Accepted Answer

Balance/Brace: Balance the ligaments- stretch achilles and strengthen the peroneal tendons (outside). Brace- stirrup style or lace up ankle brace. No high heels.

Question 7

can spraining an ankle permanently damage it?

Accepted Answer

Possible: If its a bad sprain and didn't get correct treatment it can lead to chronic instability so it would give out on you just walking. Also can cause cartilage damage like osteochondral defect.

Question 8

what's a good way to check if my ankle is sprained?

Accepted Answer

Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays.  Don't try to treat this by yourself.

Question 9

what's the best way to know if my ankle is sprained?

Accepted Answer

See below: There is usually some type of trauma or injury followed by bruising, swelling and pain.

Question 10

im not sure if ive broken my ankle or just very badly sprained it. ?

Accepted Answer

Dr. exam needed: Dr. needs to examine any ankle that hurts a lot or is very swollen. A simple ankle sprain should be better after 1-2 weeks. If not better, a primary care doctor, sports medicine doctor, or orthopedic doctor can evaluate to see if there is something more serious than a simple sprain. X-rays may or may not be needed at the first visit. One should avoid using the ankle too much until seen by Dr.

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Doctor answers about:

Can you sprain your ankle without knowing it

A member asked:

How do you sprain your ankle and treat it?

A member asked:

Is it possible to sprain your ankle without twisting it?

A member asked:

How can you sprain your ankle barefoot?

A member asked:

Is it possible to develop a fracture after you sprain your ankle?

A member asked:

Sprained both ankles. how can i keep them from further injury?

A member asked:

How to stop getting sprained ankles at dancing?

A member asked:

Can spraining an ankle permanently damage it?

A member asked:

What's a good way to check if my ankle is sprained?

A member asked:

What's the best way to know if my ankle is sprained?

A member asked:

Im not sure if ive broken my ankle or just very badly sprained it. ?

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