U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:
Disclaimer

Can I eat sardines every day

A 16-year-old male asked:
Dr. Laura Anissian
Internal Medicine 23 years experience
Nitrates: The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein porti... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. John La Puma
Specializes in Internal Medicine
Small fish are good: Yes, sardines daily are great. High in protein and in omega-3 fats, sardines are also delicious. They do not accumulate mercury or toxins like ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 34-year-old member asked:
Dr. Thomas Wright
Phlebology 31 years experience
Calcium: Sardines are eaten whole, while salmon is generally eaten in filets, or boneless. The tiny sardine bones contain calcium.
Created for people with ongoing healthcare needs but benefits everyone.
A 26-year-old male asked:
Dr. Morton Levitt
A Verified Doctoranswered
Pathology, Anatomic and Clinical 51 years experience
Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 33-year-old member asked:
Dr. Keith Ramsey
Pediatrics - Adolescent Medicine 38 years experience
Yes: Unless you are specifically allergies to sardines, you can eat them and their should be no relationship to skin rashes.
Created for people with ongoing healthcare needs but benefits everyone.
A 18-year-old male asked:
Dr. Ratna Dhingra
Pediatrics 46 years experience
No: It is probably the vein and it is harmless.
Created for people with ongoing healthcare needs but benefits everyone.
A 37-year-old female asked:
Dr. Forrest Jones
Specializes in Family Medicine
Excellent nutrition: Sardines are an excellent source of healthy fats (omega-3 fatty acids), calcium, iron and vitamins B12 and D, for starters. A 1-cup serving 3 times we... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 41-year-old male asked:
Dr. Martin Raff
Infectious Disease 58 years experience
Cholesterol: Both of these foodstuffs have been touted as a means by which to lower LDL cholesterol (the bad cholesterol). Cannot imagine a problem with eating th... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A female asked:
Dr. Audrey Lance
Gynecology 16 years experience
Sardines: There is probably something in the sardines that is excreted in the urine and causes the urine to have a similar smell. This can happen with some food... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old female asked:
Dr. Daniel Mckenna
General Surgery 25 years experience
Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sod... Read More
Created for people with ongoing healthcare needs but benefits everyone.
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership