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Can I eat sardines every day

A 16-year-old male asked:
Dr. Laura Anissian
Internal Medicine 21 years experience
Nitrates: The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein porti... Read More

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A 38-year-old member asked:
Dr. John La Puma
Specializes in Internal Medicine
Small fish are good: Yes, sardines daily are great. High in protein and in omega-3 fats, sardines are also delicious. They do not accumulate mercury or toxins like ... Read More
A 34-year-old member asked:
Dr. Thomas Wright
Phlebology 29 years experience
Calcium: Sardines are eaten whole, while salmon is generally eaten in filets, or boneless. The tiny sardine bones contain calcium.
A 26-year-old male asked:
Dr. Morton Levitt
A Verified Doctoranswered
A US doctor answeredLearn more
Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and... Read More
A 33-year-old member asked:
Dr. Keith Ramsey
Adolescent Medicine 36 years experience
Yes: Unless you are specifically allergies to sardines, you can eat them and their should be no relationship to skin rashes.
A 18-year-old male asked:
Dr. Ratna Dhingra
Pediatrics 44 years experience
No: It is probably the vein and it is harmless.
A 37-year-old female asked:
Dr. Forrest Jones
Specializes in Family Medicine
Excellent nutrition: Sardines are an excellent source of healthy fats (omega-3 fatty acids), calcium, iron and vitamins B12 and D, for starters. A 1-cup serving 3 times we... Read More
A 41-year-old male asked:
Dr. Martin Raff
Infectious Disease 56 years experience
Cholesterol: Both of these foodstuffs have been touted as a means by which to lower LDL cholesterol (the bad cholesterol). Cannot imagine a problem with eating th... Read More
A female asked:
Dr. Audrey Lance
Gynecology 14 years experience
Sardines: There is probably something in the sardines that is excreted in the urine and causes the urine to have a similar smell. This can happen with some food... Read More
A 38-year-old female asked:
Dr. Daniel Mckenna
General Surgery 23 years experience
Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sod... Read More

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