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can I eat sardines every day

A 22-year-old male asked:
Dr. Laura Anissian
20 years experience Internal Medicine
Nitrates: The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein porti ... Read More
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A 45-year-old member asked:
Dr. John La Puma
Specializes in Internal Medicine
Small fish are good: Yes, sardines daily are great. High in protein and in omega-3 fats, sardines are also delicious. They do not accumulate mercury or toxins like ... Read More
A 41-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Calcium: Sardines are eaten whole, while salmon is generally eaten in filets, or boneless. The tiny sardine bones contain calcium.
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A 31-year-old male asked:
Dr. Morton Levitt
48 years experience Pathology
Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and ... Read More
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A 23-year-old female asked:
Dr. Ronald Krauser
51 years experience Rheumatology
No effect: Symptoms of early pregnancy such as morning sickness will generally resolve with time, not yogurt.
A 34-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Ask a dietitian: A dietitian would b the best person 2 speak with. Red meat comes in many flavors meaning very lean 2 fatty. U should b able 2 eat more lean than fatty ... Read More
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A member asked:
Dr. George Valdez
Specializes in Family Medicine
Doubtful: Most people's cholesterol would rise and potentially clog arteries if this were done every day. Variety and moderation are key with most meal plans, c ... Read More
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A 32-year-old female asked:
Dr. Ajay Acharya
36 years experience Internal Medicine
No rules: Do realize that you need to have a healthy diet also.
A 54-year-old member asked:
Dr. Ralph Morgan Lewis
37 years experience Family Medicine
Depends: Ideally we should eat when we're hungry, but social norms have centered around 3 meals (or 4 in some countries) within less than a 12-hour period. Man ... Read More
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A 25-year-old male asked:
Dr. Anatoly Belilovsky
34 years experience Pediatrics
No particular need.: The diet you describe should supply all the carbs you need.
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A 31-year-old female asked:
Dr. Michael Kleerekoper
50 years experience Endocrinology
Eggs and veggies: Should not be a problem but for best help, please contact your doctor to confirm this. Should be OK. Please let me know!
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A male asked:
Dr. Shaym Puppala
24 years experience Internal Medicine
Well balanced diet: While a diet high in fruits/vegetables is good, it needs to be a balanced diet. Please see http://www.choosemyplate.gov
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A member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
No more than one.: Guidelines seem to change a lot in this regard. But currently, I believe the recommendation for egg eating is no more than one per day. If you separ ... Read More
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A 25-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
5-9 servings fruit/v: Experts advise eating 5-9 servings of fruits and vegetables daily- I would advise at least 6 servings of veggies and 3 of fruit. Basically, the more s ... Read More
A 27-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
It depends...: It depends on what else you eat and how much cottage cheese you eat- if you eat only a little cottage cheese & nothing else but water, you would lose ... Read More
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A 27-year-old female asked:
Dr. David Sneid
40 years experience Endocrinology
Extremely variable: depending upon a number of factors such as height, weight, activity, etc. Besides, it's total CALORIES not just carbohydrates that are important. Get ... Read More
A 22-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Big Questions: These are big questions but any answer would just be a guess or a bias. There is no science or medical condition or treatment referenced in your ques ... Read More
A 44-year-old member asked:
Dr. Paul Carter
29 years experience Allergy and Immunology
Fish benfits: Eating fish on a regular basis has health benefits including lowering cholesterol and improving cardiovasular risks. Broiled, grilled or steamed woul ... Read More
A 47-year-old member asked:
Dr. Jeffrey Webber
31 years experience Cardiology
Anytime: To my knowledge there is no special time that is needed to take calcium supplements in the day. Suspect absorption is fairly consistent anytime during ... Read More
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A 40-year-old male asked:
Dr. Kenneth Smith
31 years experience Internal Medicine
Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes ... Read More
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A 27-year-old female asked:
Dr. Peter Baumann
Specializes in Obstetrics and Gynecology
Once a day: To help women stick with their prenatal vitamins, a prenatal vitamin tablet should provide all the vitamins needed in a quantity that taking one table ... Read More
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A 52-year-old male asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil.
A 32-year-old male asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Yellow Mellow: If you drink too much, of it, your skin will turn yellow. The sugar content make also lead to weight gain. Moderation in everything is the key.
A 54-year-old female asked:
Dr. Thomas Knecht
30 years experience Endocrinology
Whole wheat flour: Hi. Refined flour (white) flour is junk and should not be consumed. The whiter the bread, the sooner you're dead. Foods closer to nature are better. W ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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