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calories per gram of sucrose

A 23-year-old male asked:
Dr. Dan Fisher
27 years experience Internal Medicine
4 cal/g: Both contain 4 cal/gram but since fructose is a bit sweeter than sucrose you can use less and therefore get fewer calories. I suspect in a typical di ... Read More
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A 29-year-old male asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
Sweeteners: Don't have calories, i agree. The trouble is that our taste mechanism is made up of 6 stimulants--- sweet, sour bitter, salt, astringent, and metal. A ... Read More
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1 thank
A 34-year-old member asked:
Dr. Ray Holt
Dr. Ray Holt answered
28 years experience Family Medicine
I never liked math: Ok here we go. To stay heart healthy don't eat more than 30% of your calories from fat. So 1400 x .30 = 420 or less of your calories should come from ... Read More
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4 thanks
Dr. Gurmukh Singh
49 years experience Pathology
Less than 50 gm: Calories from fat should be fewer than 30%. You should aim for about 45 gms of fat per day or lower.
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A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
About 63: About 63 grams.
A 31-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Huh?: Having lived in japan - i know that there are many types of traditional japanese meals with varying calories. You would have to determine the specific ... Read More
A 49-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Fat%: The american heart association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.
A 46-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
See below: We do not eat calories per se. One gram of each of the following constituents of food provide the calories given: fat: 9 calories/gm carboherate and ... Read More
A 43-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Fat high calories: Protein and carbs are 4 calories per gram fat is energy dense at 9 calories a gram by cutting out fat, you can remarkably lower your calorie intake. ... Read More
A member asked:
Dr. Jalal Zuberi
45 years experience Pediatrics
Not too much : 50 gms of fats will give you ~450 calories ( 1 GM of fat gives 9 calories) which is about a quarter or 25 % of the total caloric amount of ~1400. As l ... Read More
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A 25-year-old member asked:
Dr. Albert Pizzo
60 years experience Family Medicine
Diet for teenager: Depends on many factors: body type, height and weight, amount of exercise or sport activity (how many calories burned each day), the health of the tee ... Read More

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