Question 1

a 30 min doing a jumping jack nonstop can burn 200 calories?

Accepted Answer

1/2 hr Jumping jacks: Depends on your weight, and the intensity of the jumping jacks. Moderate intensity at 150 lbs burn 153 calories whereas a 200 (pyrethins and piperonyl butoxide) lb individual burns 204 calories.

see below

http://www.just-health.net/How-Many-Calories-Do-Jumping-Jacks-Burn.html

Question 2

are negative calories real?

Accepted Answer

No, Neg Energy?: A calorie is a unit of energy, measured by using it to warm water within a calorimeter. Since calories refer to a unit of energy, a tiny unit of energy from a human perspective, existing vs. No longer existing relates to Einstein&#x27;s theory of relativity: E=Mc2, meaning energy is uncongealed matter &amp; matter is congealed energy, interchangeable with a gigantic equation constant. No negative energy.

Question 3

how much calories should i eat?

Accepted Answer

Daily Intake: Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a day.
These values can vary depending on age, metabolism and levels of physical activity, among other things. http://www.nhs.uk/chq/pages/1126.aspx?categoryid=51

Question 4

how can something be 0 calories?

Accepted Answer

If it has no : Carbohydrates/sugars, protein or fat, then it has no calories. Examples are water, tea (w/o sugar), black coffee. This means it is not a source of energy for the body, but in the case of water, is still absolutely essential for life.

Question 5

how can i reduce extra calories?

Accepted Answer

Old fashioned way: Stop eating so much!  One of the reasons it is hard to stop is that the foods you eat taste good and yet those are the ones that you have to stop or at least reduce the amount of them that you are eating. Great book that you should read is "The End of Overeating" by David Kessler

Question 6

what are steps to cutting calories?

Accepted Answer

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar and simple starch calories.

Question 7

how much calories does frying adds?

Accepted Answer

A LOT.: It depends on the food, but frying adds 50-300% to the calories of a dish. One of the worst examples is potatoes, with a single 300 gm baked potato at 278 calories vs. 300 gms of fried potatoes (chips, crisps, frites, French fries...all about the same), which contain 826 calories. That's 3X more!

By the way, an American "calorie" is actually a kilocalorie, abbreviated 'kcal" in Europe.

Question 8

where do calories come from in gin?

Accepted Answer

Ethanol: Ethanol has 7 calories per gram and gin is primarily ethanol, water, and the flavorings. Most gin has little to no sugar ("dry" gins). Some may have some sugar added. Sugar, like all carbohydrates, has 4 calories per gram.

Question 9

what can i do to earn more calories?

Accepted Answer

Terminology: We do not "earn" calories, but consume foods that provide calories.  In nutrition a calorie is the amount of heat needed to raise the temperature of 1.0 kg of water by one degree celsius.  One gm of protein or sugar has about 4.0 calories and one gm of fat has 9.0. One gm of alcohol has 7.0 calories.  You can choose how you get your calories, but a balanced diet is good for you.

Question 10

does harder workout = less calories?

Accepted Answer

WORKOUT: NO HARDER WORKOUT=MORE CALORIES BURNED OFF

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A 30 min doing a jumping jack nonstop can burn 200 calories?

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Does harder workout = less calories?

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