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building arm and chest muscles without a gym

A 38-year-old male asked:
Dr. Natalie Hodge
25 years experience Pediatrics
Nope: Bench press is of course a specific pectoral exercise you want to rotate into your weight training, however, it will not " burn fat locally." Weight ... Read More

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A 33-year-old member asked:
Dr. Laurence Badgley
52 years experience General Practice
Swimming: For great abs, arm, and chest muscle development gaze upon the bodies of champion swimmers. Model their training and discipline.
A 39-year-old member asked:
Dr. Stuart Hirsch
54 years experience Orthopedic Surgery
Slow and steady: After 35 it is hard to build bulk muscle even with effort. That.S the reason so many athletes take performance enhancing drugs. Current studies , howe ... Read More
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Dr. Jimmy Bowen
33 years experience Physical Medicine and Rehabilitation
Muscle Hypertrophy: First you can build muscle at any age! dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you mu ... Read More
A 19-year-old male asked:
Dr. Grace Ho
Dr. Grace Ho answered
15 years experience Clinical Psychology
Yes, but: But you should still get a physical exam to rule out other medical conditions. Body scan meditation may help with your anxiety. Take care!
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1 thank
A 48-year-old member asked:
Dr. David Miller
9 years experience Family Medicine
Resistance training: The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others. If you ... Read More
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A 20-year-old female asked:
Dr. Bennett Werner
43 years experience Cardiology
Yes: That certainly sounds like muscular pain. Have you tried some Ibuprofen or naproxen?
A 19-year-old female asked:
Dr. Chan Hwang
26 years experience Physical Medicine and Rehabilitation
Scapular problem:: You likely are dealing with scapulothoracic dyskinesis. See your doctor for proper evaluation, treatment, and referral to a physical therapist. Go to ... Read More
A 20-year-old male asked:
Dr. James Burns
36 years experience Emergency Medicine
At your age: not likely to be cardiac especially without any other symptoms and assuming no congenital cardiac abnormalities.
A 47-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
'Pec deck': This is the idea behind the 'pec deck' (illustration). It concentrates the work on the pectoralis major, sparing shoulders and arms.
A 18-year-old female asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
Let me help you : Did you pull a muscle? If you did that the answer, if you did not you have to look for the cause of that pain. One reason could be side effect of the ... Read More
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