Question 1

what are the best diets to lose weight fast?

Accepted Answer

Change lifestyle: Weight loss requires lifestyle changes.  If you are overweight, you most likely got there as a product of too many calories for too little activity.  Weight loss requires reducing calories taken in while increasing calories out (exercise).  The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast.  See www.Choosemyplate.Gov for nutrition.

Question 2

best diet to lose weight?

Accepted Answer

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently.  Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy.  Can go online.  Lots of others.  Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too.

Question 3

how to lose weight through diet?

Accepted Answer

Weight loss: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.  
BUT - at age 17- do you actually need to lose?

Question 4

do i need a diet to lose weight?

Accepted Answer

Healthy life style: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 5

what is a good diet to lose weight?

Accepted Answer

Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.

Question 6

how can i keep to a diet and lose weight?

Accepted Answer

Visualize how you’ll: Feel ; look when you’re at your best.  Think about what motivated you to lose weight in the first place. Insure calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises.

Question 7

is there good diets to help me lose weight?

Accepted Answer

Yes and No.: In order to advise my patients on their weight loss journey, I evaluate them from a multi-factorial standpoint:
Behavioral Patterns; Food Intake/Energy Expenditure; Food Sensitivities/Allergies; Metabolic Imbalances; Hormonal Imbalances; Neurotransmitter Imbalance, just to name a few.
Actually, once any or all of these factors are addressed, invariably my patients lose the unwanted weight.

Question 8

what is a good diet program to lose weight?

Accepted Answer

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar)
in addition walk 5 miles a day.

Question 9

how can i lose weight without regiment diet?

Accepted Answer

Life style change: Yes, but not without a very determined and committed desire to make permanent life style changes and the understanding of a strong support network to hold you accountable in times of weakness.

Question 10

how can i lose weight with a south beach diet?

Accepted Answer

By combining it: Will adequate hydration (at least 64 oz of water/ day), adequate sleep (7.5 to 8 hrs/ night) ; a combination of cardio ; weight training.

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