Question 1

what is the best way to stop a tension headache?

Accepted Answer

Reduce stress is key: That's how tension headache gets its name! So, to reduce it, do things in your life that de-stresses you, like taking walks in nature, slow down, meditating, drinking tea and hydrating, relaxing your muscles like what's done in hatha yoga doing slow stretches, massage.Do things opposite that makes you feel  hurried, rushed, overwhelmed or overcommitted. Start saying, 'No' to others, and yes for U!

Question 2

what is the best way to deal with tension headaches and neck ache?

Accepted Answer

Relaxation massage: You can add Ibuprofen or Aleve (naproxen) if you have a good stomach and normal kidney functiontylenol heat massage control anxiety.

Question 3

what is the best way to take care of a tension headache?

Accepted Answer

DECREASE TENSION: If a situation causes tension, change the situation. If you can't do this, change your response to stress.If you can't do that alone, get help.
Psychotherapy doesn't require that people have a mental illness, and it often strengthens their ability to handle the challenges of living.

Question 4

what is the best physical exercise i can do to defeat my tension headache ?

Accepted Answer

Well : Low impact exercise like swimming or bicycle riding are generally the best

Question 5

is it possible for a tension headache to last for months? if yes, what are the best home remedies?

Accepted Answer

Headaches: come in several types, e.g., muscular, vascular, cluster.  Stress headaches are unpleasant but fairly common.  Please start w/a visit to your doctor to rule out medical conditions.  Then consider seeing a clinical psychologist for stress management training such as biofeedback or clinical hypnosis.  (See www.asch.net for referrals).  Peace and good health.  You can do it.

Question 6

can you tell me about the best remedy for tension headache?

Accepted Answer

Some below: A tension headache is pain/discomfort in the head, scalp, or neck, associated with muscle tightness in these areas. The goal is to treat  headache  right away, and to prevent headaches by changing your triggers.     Learning to manage  headaches by relaxation methods. Medicines relieve tension: OCT  painkillers--as aspirin, ibuprofen, acetaminophen,Narcotic pain relievers.  Other Prpzac. TCA.

Question 7

which treatment works the best and fastest for tension headache?

Accepted Answer

Nsaids: Nsaids and relaxation technique are the first line of treatment for tension headache. If is not responding to therapy or getting worse see your pcp.

Question 8

stress makes my upper back, shoulders, neck & jaw uncomfortably tight & causes tension headache. best non-drug ways to de-stress and get relief?

Accepted Answer

Stress and tightness: When we get stressed we tend to tighten up our bodies. There are a lot of muscles in the upper back, shoulders and scalp that are affected by stress. Relaxation techniques help reduce muscle stress on the body and head. Slow and even breathing exercises help reduce stress. Yoga, Tai-Chi, and other exercises also can  help. Try the Headspace medication app on your phone. Best wishes.

Dr. Gurr

Question 9

what's a tension headache like?

Accepted Answer

See below:: With a tension headache, the pain often starts at the back of your head and moves forward, so that it eventually includes your neck, scalp, and head. It' s often described as feeling like you have a tight band across your head.
Read more: http://www.Umm.Edu/altmed/articles/tension-headache-000074.Htm#ixzz1wzcetql4.

Question 10

what can i take for tension headache?

Accepted Answer

Many possibilities: Most people get a headache at some time, such as from colds, infections, lack of sleep, too much driving, long hours on the computer, stress at work, etc... Over-the-counter options include Tylenol (acetaminophen), Motrin or Advil, Aleve, Excedrin, and their generic brands. A bad or increasing headache, recurrent headache, weird headache, or with other worrisome symptoms should be examined.

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Best way to tension headache

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What is the best way to stop a tension headache?

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What is the best way to deal with tension headaches and neck ache?

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What is the best way to take care of a tension headache?

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What is the best physical exercise i can do to defeat my tension headache ?

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Is it possible for a tension headache to last for months? if yes, what are the best home remedies?

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Can you tell me about the best remedy for tension headache?

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Which treatment works the best and fastest for tension headache?

A member asked:

Stress makes my upper back, shoulders, neck & jaw uncomfortably tight & causes tension headache. best non-drug ways to de-stress and get relief?

A member asked:

What's a tension headache like?

A member asked:

What can i take for tension headache?

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