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best way for a 15 year old to lose weight

A 27-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drink ... Read More
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A 53-year-old member asked:
Dr. CHERYL COLDWATER
37 years experience Pediatrics
Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, ... Read More
A 44-year-old member asked:
Dr. Arti Jain
Dr. Arti Jain answered
24 years experience Pediatrics
Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, hal ... Read More
A 49-year-old member asked:
Dr. Mark Diamond
45 years experience Pediatrics
Several Things: More exercise, portion control and better eating habits referring to dietary choices.
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
First Question?: Is there an indication for the 15 year old to lose weight? Becoming skinny isn't a healthy reason to lose weight. If weight loss is indicated insure t ... Read More
A 27-year-old member asked:
Dr. Kenneth Cheng
30 years experience Family Medicine
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low sat ... Read More
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3 comments
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9 thanks
A 25-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green let ... Read More
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5 thanks
A 27-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is alway ... Read More
26
26 thanks
A female asked:
Dr. Bruce Jacobs
Specializes in Family Medicine
1200 cals: per day. Lots of vegetables and fruit,salads.
A 23-year-old female asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
Eat healthier: Eliminate foods with sugar, such as sugary drinks, cakes, ice cream, fried foods, pizza, pasta, breads and watch weight drop. Exercise is also importa ... Read More

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