Question 1

what is the best way to strengthen my back?

Accepted Answer

Strong ab's helps: Strong abdominal muscles assist the back in lifting things and in holding steady the top half of the body. The spine endures much stress if it alone has to keep the middle of one's body in position. Strong abdominal muscles act as a flexible, but stiff-when-needed, muscular cylinder that holds one's organs inwards, and firmly connects the bottom of the rib cage to the top of the pelvic/hip bones.

Question 2

what is the best way to watch television for my back?

Accepted Answer

See below: Sitting for prolonged periods of time can be harmful to your back especially without proper lumbar support.  If you are going to watch tv greater than 30 min. Be sure to get up and walk around.  Also if sitting in a chair or recliner, make sure that you have adequate lumbar support.

Question 3

what is the best way to treat back pains?

Accepted Answer

: Acupuncture has been used for over 4,000 years while massage has also helped. Then get an MRI or CAT scan and consult a physical therapist to strengthen the adjacent musculature. Also at last resort see an orthopedic physician.

Question 4

best way to stretxh and strenthen low back?

Accepted Answer

Pilates: There are many forms of exercise that may be helpful but i highly recommend pilates.  It is a form of isometric stretching and toning designed to strengthen the core abdominal musculature.  It's easy, safe with minimal instruction, and shown to be effective in minimizing musculoskeletal chronic intermittent low back pain.

Question 5

what is the best way to treat back achne ?

Accepted Answer

Need to examine: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. It would be prudent to see your doctor. Regular exercise will help by promoting muscle health. Any exercise will do, walking, jogging, biking-stationary or otherwise, weight training, exercise at least 150 minutes/week.
Wish you good health!

Question 6

what are the best stretches for a strained back?

Accepted Answer

Gentle stretches: Curling into a ball or pulling one knee and then the other into your chest.

Question 7

what would be the best way to get my taste buds back?

Accepted Answer

You don't: If you lost them to some kind of trama - burn or surgical they will not come back. If you lost your sense of taste to a stroke or some nerve damage to the taste buds you may get your sense of taste back.

Question 8

i keep losing weight. what is best way to gain it back?

Accepted Answer

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes.

Question 9

what are the best exercises to strengthen my lower back?

Accepted Answer

Deadlifts: Along with squats, back extensions, and core strengthening exercises.

Question 10

what kind of massage is best for shoulder and back tension?

Accepted Answer

Massage: Personal preference. Some like more deep tissue massage for specific muscle/fascial releases. Some like a soothing swedish for relaxation. Techniques vary widely with each therapist.

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What are the best exercises to strengthen my lower back?

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What kind of massage is best for shoulder and back tension?

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