Question 1

what are the benefits of greek yogurt?

Accepted Answer

Tastes yummy.: Nice flavor and consistency too. There is no food intrinsically better than another.  Yogurt is just another part of a healthy and balanced diet.

Question 2

greek yogurt or regular yogurt healthier?

Accepted Answer

Generally: Speaking - with all other things being equal- greek yogurt is usually the healthier choice.

Question 3

probiotic yogurt drinks hype or benefit?

Accepted Answer

Beneficial: Probiotics can generate new bacteria which can help digest food weasier which can reduce abdominal pain, bloating, constipation.

Question 4

how is yogurt good for the females body?

Accepted Answer

Multiple reasons: Yogurt (low fat) is a low calorie source of calcium, and has active yeast cultures (acidophilus and lactobacillus), which may be good for bowel or vaginal health.

Question 5

health benefits of yogurt?

Accepted Answer

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic!  This can improve digestion as well as immune function.  Yogurt is a dairy product and as such contains good amounts of protein and calcium.  It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium.  Choosing non- or low-fat versions eliminates it's downside: fat.

Question 6

why does dr. oz like greek yogurt when it has 13+ grams of sugar in it? and he feels so strong about sugar in the diet

Accepted Answer

That : That is a great question. I canâ€™t answer for dr. Oz but i can provide some basic information about greek yogurt.  First, because greek yogurts are not heat treated and undergo little processing, they are a great source of probiotics. Probiotics are beneficial to the intestinal tract.  Because of the live cultures in greek yogurt, it is reported to help with the absorption of calcium.  Greek yogurt contains more protein and less sugar than typical american yogurts.  Additionally, many people like the thick consistency of greek yogurt. Even with greek yogurts you need to check labels. Those that are flavored  usually contain more sugar and more calories. The percentage of protein and carbohydrate differs depending on the brand.   Greek yogurt is a great way to help meet your daily  recommended dairy intake. It is also an awesome way to satisfy your sweet tooth while still eating healthy. Enjoy !

Question 7

i took one bite of greek yogurt that expired a week ago and smelled vaguely of old socks. is it going to make me sick at all?

Accepted Answer

Refrigerated?: Hi. Assuming it was refrigerated, yogurt is good long past the expiration date. It will not make you sick.

Question 8

what are the benefits of eating yogurt?

Accepted Answer

.: You get calcium, caloroes, protein from the diary product and also has probiotic bacteria which will be beneficial for you digestive system.

Question 9

what are the benefits of banans & yogurt?

Accepted Answer

Food: They are just food and provide calories for energy.

Question 10

does greek yogurt cause constipation?

Accepted Answer

Greek Yogurt with: Live cultures, buttermilk and kefir can be taken to increase growth of healthy gut bacteria to help one stay regular.

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Benefits of greek yogurt for women

A member asked:

What are the benefits of greek yogurt?

A member asked:

Greek yogurt or regular yogurt healthier?

A member asked:

Probiotic yogurt drinks hype or benefit?

A member asked:

How is yogurt good for the females body?

A member asked:

Health benefits of yogurt?

A member asked:

Why does dr. oz like greek yogurt when it has 13+ grams of sugar in it? and he feels so strong about sugar in the diet

A member asked:

I took one bite of greek yogurt that expired a week ago and smelled vaguely of old socks. is it going to make me sick at all?

A member asked:

What are the benefits of eating yogurt?

A member asked:

What are the benefits of banans & yogurt?

A member asked:

Does greek yogurt cause constipation?

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