Question 1

my weight is 66kg now. i want to reduce it to 60 kgs over a period of one year from now. can i do that even my bmi is average? what is the best method

Accepted Answer

Best and healthiest: The best and healthiest way to lose weight is to do cardiovascular exercise for at least 30 minutes 4 days a week. In addition, a low saturated fat diet will help as well.

Question 2

am i becoming anorexic - i'm normal weight, 68kg (seventeen year old girl) but i only have on average 200 calories a day (one meal and a fruit) thanks?

Accepted Answer

See Doctor: If you are truly limiting your daily caloric intake to 200 calories per day there is no way you will maintain healthy weight. You need to be seen by a doctor immediately so that appropriate treatment and evaluation can be initiated. Anorexia is a serious condition that can have very severe complications if not addressed early on.

Question 3

how can i lose weight in one week?

Accepted Answer

Don't rush weight : Loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 4

how can i lose weight in one month!

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 5

number one food that makes you lose weight?

Accepted Answer

There isn't just one: There isn't a magical food that makes you lose weight.  However, if i was pressed to pick one, i would say water since most of us are dehydrated anyway.  Drinking water (rather than sugary fruit juices and soft drinks -- including "diet" ones!)  will help our metabolism work more effectively.  Also, replacing grains and starches with non-starchy, multicolored vegetables would be useful too.

Question 6

how can one with fibromyalgia lift weights?

Accepted Answer

Gradual: In fibromyalgia, the muscles are normal but the perception of pain is abnormally increased. Lifting weights is a great way to break the pain-inactivity-more pain cycle. The key is to start with no weight or little weight and go through a very modest routine of the weight lifting motions. Every two sessions, increase the weight lifted but only in small increments. Many fms patients feel better.

Question 7

what is one east diet or way to loose weight?

Accepted Answer

Eat fewer calories: Eating fewer calories is vital in a weight loss diet. Drinks with no calories, such as water or plain green tea, can fill one up and decrease appetite. Eating carrots, celery, or leafy lettuce (without any dressing or dips) is nutritious and also has very few calories. Avoid fats because fats have a lot more calories than protein or carbs. Whole grains are better than sugars &amp; simple starches.

Question 8

what is the average weight for 5'1 female age 17?

Accepted Answer

50-55 kgs: or 110-120 lbs, look at this chart
&lt;a href=&quot;https://www.cdc.gov/growthcharts/data/set2clinical/cj41c072.pdf&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;https://www.cdc.gov/growthcharts/data/set2clinical/cj41c072.pdf&lt;/a&gt;

Question 9

i need to lose weight in one month. what can i do?

Accepted Answer

Weight loss: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 10

what is the average weight of a 6' 1" american male?

Accepted Answer

Why do you ask?: "average" isn't necessarily good. Most american men have a paunch & would be better without. Your best weight is what looks and feels right for you and lets you participate in sports successfully. A man does not need any body fat. You can gain muscle as your bone structure, genes and eagerness to do resistance training allow. The "ideal weight" charts are "entertainment only". Be you, not average.

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AVERAGE WEIGHT FOE A 1 YEAROLD COCKER SPANIEL

A member asked:

My weight is 66kg now. i want to reduce it to 60 kgs over a period of one year from now. can i do that even my bmi is average? what is the best method

A member asked:

Am i becoming anorexic - i'm normal weight, 68kg (seventeen year old girl) but i only have on average 200 calories a day (one meal and a fruit) thanks?

A member asked:

How can i lose weight in one week?

A member asked:

How can i lose weight in one month!

A member asked:

Number one food that makes you lose weight?

A member asked:

How can one with fibromyalgia lift weights?

A member asked:

What is one east diet or way to loose weight?

A member asked:

What is the average weight for 5'1 female age 17?

A member asked:

I need to lose weight in one month. what can i do?

A member asked:

What is the average weight of a 6' 1" american male?

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