Question 1

whats exercise that support arm firming?

Accepted Answer

Dumbbells: Exercises using dumbbells will help firm up the arm muscles.

Question 2

can you tell me some exercises to make my arm bigger?

Accepted Answer

Many variations: Of bicep curls and tricep presses.  It's hard to give specifics without knowing any physical limitations you may have or equipment limitations that you might have too.

Question 3

exercises to strengthen arms?

Accepted Answer

Curls, triceps: Extensions, push ups, pull ups.

Question 4

what are the recommended exercises for lymphedema of the arm?

Accepted Answer

Occupational therapy: An occupational therapist can customize a program for you.Compressing a hard rubber ball to work the forearm muscles , biceps and triceps exercises with weights can help move fluid from the upper arm

Question 5

doctors, what are the best exercises for decreasing arm fat?

Accepted Answer

Cardiovascular.: Reducing fat from any place on the body requires cardiovascular exercise. Weight training shapes and builds the muscles underneath the fat, but cardiovascular work burns the fat.

Question 6

what exercises are best for building your core arm strength?

Accepted Answer

Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck!

Question 7

what is the best way to exercise my inner thighs and arm fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 8

how much exercise is safe when recovering from an arm injury?

Accepted Answer

Depends: This is a problem that requires a face-to-face meeting with your doctor.  In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it.

Question 9

my arm fell heavy when im in rest but when i do sone exercise its gone.

Accepted Answer

Compressed nerve?: The sensation in your arm may be an indication of a mildly compressed nerve in your neck or shoulder area. If you find that changes in the position of your neck, such as looking upward or tilting your head to the affected side, seem to worsen the heavy feeling, the neck is more likely the source. If the feeling is relieved by exercise, it would be very unlikely to represent a cardiac problem.

Question 10

i have mild rotator cud tend initiate  what re some light arm exercises?

Accepted Answer

Rotator cuff: Your shoulder should be evaluated before exercising to insure you dont aggravate.

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A member asked:

Whats exercise that support arm firming?

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Can you tell me some exercises to make my arm bigger?

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Exercises to strengthen arms?

A member asked:

What are the recommended exercises for lymphedema of the arm?

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Doctors, what are the best exercises for decreasing arm fat?

A member asked:

What exercises are best for building your core arm strength?

A member asked:

What is the best way to exercise my inner thighs and arm fat?

A member asked:

How much exercise is safe when recovering from an arm injury?

A member asked:

My arm fell heavy when im in rest but when i do sone exercise its gone.

A member asked:

I have mild rotator cud tend initiate what re some light arm exercises?

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