Question 1

is it normal for exercise/physical activity or physical exertion to cause nausea when i have gastritis?

Accepted Answer

Possibly: If you have active gastritis you may experience symptoms from jostling the abdominal contents with exercise. However if your gastritis is treated and controlled it should not cause problems.

Question 2

what is the healthiest physical activity?

Accepted Answer

Walking: Try walking, safe and effective.  Also eating healthy foods with exercise without smoking, drinking alcohol, no drugs, no sunbathing.

Question 3

spleen pain during physical activity?

Accepted Answer

Side stitch: Pain under your diaphram/ribs on the left or right especially during running sports usuallly is caused by a spasm of your diaphragm. Of it is on the left side it may be interpretted as "spleen" pain. 

True spleen pain during physical activity may be a serious sign of have enlargement or an injury to your spleen. See a doctor for evaluation and possibly an MRI or ct scan.

Question 4

how much physical activity do babies need?

Accepted Answer

As much as they want: Babies are great at deciding how much exercise they need! keep them safe and let them roam.  You will see cues when they are tired.

Question 5

how much physical activity do i need in menopause?

Accepted Answer

Some: Based on physiologic responses, aerobic exercise has been far overrated.  Simple walking, climbing stairs when you can and parking out in the store lots to walk helps a great deal.  Some resistance or weight bearing exercise in conjunction with calcium is also good.  Ankle and wrist weights while walking could be a part of this.

Question 6

what are the emotional benefits of physical activity?

Accepted Answer

Physical Activity: I admire you for your physical activity
We have been endowed with the gift of so many muscles in our body by the Creator!
 Since birth, our muscles moved from one milestone to another Balancing neck, sitting, crawling, standing, walking and playing.
We felt happy and energetic.
Yes, Physical activity is manifestation of the gift of muscles.
We become happy, feel energy, and connected to universe.

Question 7

can your hymen break without any physical activities?

Accepted Answer

Force needed: Unless there is an anatomic abnormality with an underdeveloped hymen, force is needed to break the hymen.

Question 8

what to do about physical activity with hypoglycemia?

Accepted Answer

Go for it!: Hi. What most people call "hypoglycemia" is not a disease and has nothing to do with blood sugar; it's akin to feeling hungry. If you're a diabetic on insulin or have an insulinoma, of course your hypoglycemia fear is real. If you're not in one of those categories, you can go for exercise to your heart's content (and you SHOULD!). Live healthy!

Question 9

how much physical activity does one need to lose weight?

Accepted Answer

Calories: burn > eat: When it comes on o it, you will lose weight if ou burn more energy/calories than you take in during ny given time period. So, if you eat too much, ou have to work out more to maintain or lose weight. A nutritious well-balanced diet (no fad diets), will necessitate 3-4 30 minutes workouts of a moderate intensity per week  to both promote good aerobic health & strength and she'd unwanted pounds.

Question 10

daily physical activity for 3 times a week is all i need?

Accepted Answer

Absolutely not: You need to be physically active 7 days a week with low to moderate intense daily activity. Sitting more than 6 hours a day increases risk for heart attacks by 50%. If you have a sitting job, get up every 15 to 30 minutes without touching arms or knees and do that 5 times or do some jumping jacks. Take steps, park farther away from destinations, look for chores to do, and keep moving all day long.

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Doctor answers about:

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A member asked:

Is it normal for exercise/physical activity or physical exertion to cause nausea when i have gastritis?

A member asked:

What is the healthiest physical activity?

A member asked:

Spleen pain during physical activity?

A member asked:

How much physical activity do babies need?

A member asked:

How much physical activity do i need in menopause?

A member asked:

What are the emotional benefits of physical activity?

A member asked:

Can your hymen break without any physical activities?

A member asked:

What to do about physical activity with hypoglycemia?

A member asked:

How much physical activity does one need to lose weight?

A member asked:

Daily physical activity for 3 times a week is all i need?

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