Question 1

how did i get achilles tendonitis?

Accepted Answer

Overuse: Achilles tendonitis is an overuse syndrome like any other form of tendonitis. It is cause by repeated activities that cause strain and micro tears in the tissues. The best treatment is rest, ice, antiinflammatories and occasionally splinting/immobilization.

Question 2

how is achilles tendonitis treated?

Accepted Answer

Rest: Rest, ice, compression, elevation and limited use.  Avoid running and jumping activities.  In some cases a steroid injection may be performed, but may increase the chance of Achilles rupture if not done properly.

Question 3

can achilles tendonitis heal itself?

Accepted Answer

Possible: Sometimes tendonitis will resolve with rest.

Question 4

what are the tests for achilles tendonitis?

Accepted Answer

Achilles: There are no specific tests for this unless ruling out a rupture. The physical exam determines the diagnosis.

Question 5

what can be done for  achilles tendonitis ?

Accepted Answer

Achilles tendinitis: Depending on the severity of the condition, it can be treated with physical therapy, immobilization or strapping, orthotics and stretching.

Question 6

how can i help heal my achilles tendonitis?

Accepted Answer

Ice and stretching: Decrease any running and jumping activities.  Use a small heel lift, ice regularly, and start a gentle heel cord stretching program combined with eccentric calf exercises.  Often helpful to sleep with splint that keeps ankle in neutral so heel cord does not contract.

Question 7

what can i do to heal my achilles tendonitis?

Accepted Answer

Achilles tendinitis: Tendinitis refers to an acute condition lasting less than 6 weeks. Treatments include relative rest, antiinflammatory meds, icing, then progressive strengthening prior to returning to full activity. If it has been present for greater than 6 weeks probably represents tendinosis or disease of the tendon. Txment for that is an eccentric loading program, small heel lift, or regenerative injections.

Question 8

what's the significance of achilles tendonitis?

Accepted Answer

Inflammation: Achilles tendonitis is a condition of irritation and inflammation of the large tendon in the back of the ankle. Achilles tendonitis is a common injury that tends to occur in recreational athletes.  Overuse of the Achilles tendon can cause inflammation that can lead to pain and swelling.  If not allowed to rest this could eventually lead to Achilles rupture.

Question 9

need to help alleviate achilles tendonitis pain?

Accepted Answer

Orthotics...: Heel cushioning, arch supports, oral anti-inflammatories, physical therapy, etc.  See a podiatrist for what is best for you.

Question 10

what is the recovery time of achilles tendonitis?

Accepted Answer

It varies: On the severity of the episode, and how chronic the condition is.  Following your doctor's advice, especially in regards to stretching exercises is important.  Achilles tendinitis can take weeks, even months to fully recover from.

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Achilles tendonitis

A member asked:

How did i get achilles tendonitis?

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How is achilles tendonitis treated?

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Can achilles tendonitis heal itself?

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What are the tests for achilles tendonitis?

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What can be done for achilles tendonitis ?

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How can i help heal my achilles tendonitis?

A member asked:

What can i do to heal my achilles tendonitis?

A member asked:

What's the significance of achilles tendonitis?

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Need to help alleviate achilles tendonitis pain?

A member asked:

What is the recovery time of achilles tendonitis?

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