Question 1

very sore heels on both feet.especially in themornings.?

Accepted Answer

Heel pain: Sounds like you may have bilateral heel spurs or plantar fasciitis.   If the pain is more towards the heel it could be a spur.  If it is more mid foot - the plantar faciitis is more likely.  As we sleep the tissues that create the arch of our feet contract ever slightly - first thing in the morning when we get up - there is a "springing effect that will cause pain.  See your doctor for more advice.

Question 2

why are both my feet sore like the heels are turning under?

Accepted Answer

Plantar fasciitis: Most pain in heels are due to overuse and strain of the plantar fascia. Make sure that your heels on your shoes are not worn to the side.Do stretching before you get up and apply warm compresses to area.

Question 3

sore sole of feet at heel?

Accepted Answer

First few steps hurt: You may have what's called an acute plantar fasciitis or possibly a heel spur
do not walk barefooted, wear shoes with a heel use ice and if pain continues see a podiatrist who will take x-rays and advise you further.

Question 4

female age 64 excellent health history. retired, but wore high heels most of career. now, the balls of my feet ache frequently. did  they wear thin?

Accepted Answer

Fat loss: As we get older we loose the fat pad in the ball of our feet which could lead to pain in the area.

Question 5

very sore left heel after a spinning session. specially when i bend down and stretch or pull my foot upwards.

Accepted Answer

Plantar Fasciitis: It sounds like acute plantar fasciitis. It can occur with exercise, especially if it's a new endeavor. It can also happen with repeated stress to the foot over a long period. The thick and fibrous plantar fascia gets stressed and strained, causing inflammation and pain. Rest, ice, massage, and anti-inflammatory medicine are good starts. See a doctor if it continues for more than a week.

Question 6

my 6yrs old daughter is complaining about very sore feet.all i see though is small red blothes on the bottom and sides of her heels.

Accepted Answer

Allergies: Check her skin on feet and legs for other sign of allergy
exam shoes, socks, clothes, if new soap, dryer sheets, if out in
grass or other chemical irritation.

Question 7

i have a round bite on the heel of my foot. it has several small black dots in the middle. itched at first now a little sore. what could it be?

Accepted Answer

Wart: Sound more like a wart then a bite.You should see your foot doctor to be evaluated.

Question 8

i've had an immense ache in my heel for about 2 months. it comes on randomly and hurts when i move my foot. also hurts with pressure. i am a dancer.

Accepted Answer

Stop dancing around.: Pain in a heel, especially in your circumstances, Can be as simple as a bone bruise or as dangerous as a stress fracture. You really need to have it examined to determine what the possibilities are. This type of injury can get out of hand very quickly.

Question 9

a year ago i went over my foot while in bed and it clicked into a weird position which was excruciating. i flicked it so that it clicked back into position. now esp at night, i have a horrible ache under my inner ankle area/heel. who do i see for it?

Accepted Answer

Pain: An orthopedic surgeon would be the most appropriate. Good Luck

Question 10

what can i do about a sore heel on my foot?

Accepted Answer

See a podiatrist: It can be due to a number of things- plantar fasciitis, achilles tendinitis, bursitis, stress fracture, arthritis, or tarsal tunnel. The right diagnosis is necessary to properly address this.

Unti then try some runner's stretches, making sure shoes have good arch support and cushion, and are in good repair. Over-the -counter arch supports can help as well. See a podiatrist if these do not help.

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Doctor answers about:

Ache in heel of foot

A member asked:

Very sore heels on both feet.especially in themornings.?

A member asked:

Why are both my feet sore like the heels are turning under?

A member asked:

Sore sole of feet at heel?

A member asked:

Female age 64 excellent health history. retired, but wore high heels most of career. now, the balls of my feet ache frequently. did they wear thin?

A member asked:

Very sore left heel after a spinning session. specially when i bend down and stretch or pull my foot upwards.

A member asked:

My 6yrs old daughter is complaining about very sore feet.all i see though is small red blothes on the bottom and sides of her heels.

A member asked:

I have a round bite on the heel of my foot. it has several small black dots in the middle. itched at first now a little sore. what could it be?

A member asked:

I've had an immense ache in my heel for about 2 months. it comes on randomly and hurts when i move my foot. also hurts with pressure. i am a dancer.

A member asked:

A year ago i went over my foot while in bed and it clicked into a weird position which was excruciating. i flicked it so that it clicked back into position. now esp at night, i have a horrible ache under my inner ankle area/heel. who do i see for it?

A member asked:

What can i do about a sore heel on my foot?

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