Question 1

which type of exercise reduces fats in my thighs?

Accepted Answer

Nothing specific: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 2

what are the easiest exercises to do for thighs and butt?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 3

what kind of exercise can reduce thigh size?

Accepted Answer

Anything that: Stimulates weight loss. Besides surgical interventions like liposuction or less invasive procedures like CoolSculpting that allow for spot reduction, you have to focus on overall weight loss.  Just like your body puts on weight in certain areas "faster" than others, losing fat is the same way(not necessarily in reverse either.  So don't get caught up on too focused exercises in the beginning.

Question 4

what are some exercises to tone inner thighs?

Accepted Answer

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.

Question 5

can you suggest exercises to tone inner thighs?

Accepted Answer

Work on adductors: If you go to a gym use the machine which strengthens
the inner thigh muscles or adductors. You can ask one 
of the trainers
If you don't have gym access, you can use some exercise bands to work on the same muscles 
Also general exercises like cycling will tone all the 
thigh muscles including the inner portion

Question 6

what is a good exercise to tone the butt and inner thighs?

Accepted Answer

Squats and leg press: Are great exercises for the buttocks.  Leg adduction exercises where you spread you legs out and bring them to ether against resistance are great for you inner thighs. Many gyms have machines that do just that.

Question 7

how to reduce thigh weight? any specific exercise or diet?

Accepted Answer

Exercise; Eat less: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs. Some people just have bigger thighs than others do.

Question 8

please suggest what type of exercise can reduce thigh size?

Accepted Answer

Aerobic.: Aerobic exercise burns fat, which may reduce your thigh size. But if you're already lean, your thigh size may not change.

Question 9

can you tell me some home and gym exercises for tum and thighs?

Accepted Answer

Bodyweight exercises: Thighs - squats, lunges, straight leg raises, stairs, box jumps, leg press, leg extension, abduction/adduction machine
Tum - planks, crunches on exercise ball, hanging leg raises

Question 10

what exercise is best to do if you want to lose weight in your thighs?

Accepted Answer

Climbing stairs!!: Sometimes it's hard to get the fat to come off only in the one place you need it most., when  overweight and  losing fat, the internal belly fat is the first to go, then other areas will slim down later.

Focus on firming up the thigh muscles and butt muscles. Use a weight machine that adds pressure when you spread your legs apart and also when you close them.  Improve muscles to look good!

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Doctor answers about:

Ab thigh exercises

A member asked:

Which type of exercise reduces fats in my thighs?

A member asked:

What are the easiest exercises to do for thighs and butt?

A member asked:

What kind of exercise can reduce thigh size?

A member asked:

What are some exercises to tone inner thighs?

A member asked:

Can you suggest exercises to tone inner thighs?

A member asked:

What is a good exercise to tone the butt and inner thighs?

A member asked:

How to reduce thigh weight? any specific exercise or diet?

A member asked:

Please suggest what type of exercise can reduce thigh size?

A member asked:

Can you tell me some home and gym exercises for tum and thighs?

A member asked:

What exercise is best to do if you want to lose weight in your thighs?

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