Question 1

sleepy in the day but diff to sleep well at night , 4 mth take mirt sandoz, seems like that ant depressnt not help me sleep anymore , any suggstion?

Accepted Answer

Tell your doctor: If you are asking about Mirtazapine (Sandoz) one of the most common side effects is sleepiness (reported in 54 %) 
Insomnia is also reported. Your doctor may want to switch you to a different antidepressant.

Question 2

suggestions to help me sleep? tried everything!

Accepted Answer

Try these: Medication is not always the answer to insomnia. You may try  these: 1) if you have a tv in you bed room and watch it late at night, try not to 2) when you ready to go to sleep turn off all the light in your bed room 3) depression /anxiety may cause insomnia, talk to you doctor if you feel depressed 3) always try to go to bed at the hour, say 9:00pm,  hard to do at first but may help eventually.

Question 3

why does my melatonin help me sleep some nights and not others? im taking 5 mg time released. i take nothing else.

Accepted Answer

Possibilities: A few possibilities.  First, there may not be same amount of melatonin in each time-released capsule.  True but herbals are not regulared in the us.  Also melatonin is inactivated by light so when you are on computer/television at night, may not work as much as if you were, say, reading.  Also timing is important, taken after body temperature core min, might not help at all!

Question 4

what medicines will help me sleep?

Accepted Answer

Many options.: Melatonin is widely used. Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis) &amp; St. John's Wort (Hypericum perforatum) are herbs which can aid with sleep. Antihistamines are &gt;

Question 5

what can be done to help me sleep?

Accepted Answer

Sleep Hygiene is Key: Retire &amp; rise same time each day. Keep bedroom dark &amp; cool &amp; use only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized &amp; finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Question 6

could you offer advice to help me sleep?

Accepted Answer

Sleep tips: 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at least 2-3 hr.

Question 7

please answer! what medicine will help me sleep?

Accepted Answer

Ambien (zolpidem) CR: Perscription Ambien (zolpidem) cr is one of the better sleep medication available to produce a hood level of restful sleep. Don't use medications like this to cover a more serious underlying sleep problem. Seek help from a certified sleep specialist who can identify any serious life shortening, life threatening condition that might be at play.

Question 8

are there any home remedies that can help me sleep at night?

Accepted Answer

Sleep help: You can try things like going to bed at the same time, getting up if you are not asleep within 15 minutes, avoiding alcohol, getting plenty of exercise at least an hour before bedtime, taking melatonin, and avoiding naps during the day.  If you continue to have problems it would be wise to see a sleep specialist for an evaluation and further options.

Question 9

iam 13weeks and i would like to know what can i take to help me sleep?

Accepted Answer

Ask your ob: Benadryl (diphenhydramine) is usually a safe alternative, but it's crucial that you work with your OB to get information that is particularly safe for you and your baby. Please don't accept an answer from an internet source about such an important question.

Question 10

i am need of something to help me sleep but do not have time to go to the dr?

Accepted Answer

Better lifestyle: At 20 you should be staying active all day and sleep on time.  At least 30 minutes of exercise daily would help.  If you stay up too late, your sleep wake cycle is ruined. If you are sedentary or have sleep apnea you will need to adjust.  Sleeping pills are definitely the wrong answer at your age unless a doc has a specific diagnosis (unlikely).

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Doctor answers about:

5 miligrams of melatonon does not help me sleep

A member asked:

Sleepy in the day but diff to sleep well at night , 4 mth take mirt sandoz, seems like that ant depressnt not help me sleep anymore , any suggstion?

A member asked:

Suggestions to help me sleep? tried everything!

A member asked:

Why does my melatonin help me sleep some nights and not others? im taking 5 mg time released. i take nothing else.

A member asked:

What medicines will help me sleep?

A member asked:

What can be done to help me sleep?

A member asked:

Could you offer advice to help me sleep?

A member asked:

Please answer! what medicine will help me sleep?

A member asked:

Are there any home remedies that can help me sleep at night?

A member asked:

Iam 13weeks and i would like to know what can i take to help me sleep?

A member asked:

I am need of something to help me sleep but do not have time to go to the dr?

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