Question 1

where can i find shopping list for foods for weight loss diet?

Accepted Answer

GO TO THE: Vegetables, whole grains and fruit aisles at your local grocery store. Add a good, low fat protein source and you are done shopping!

Question 2

i am on the 17 day diet..why am i bloated? i am drinking more than enough water

Accepted Answer

Any number of: Reasons.  But any time you make a significant change to your dietary intake and/or activity levels, you may notice any number of changes in your gastrointestinal tract including bloating.  Just keep an eye on things and try to take note if any particular food or activity really leads to this, as it may suggest that you need to avoid one aspect of your present diet.

Question 3

on a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

Accepted Answer

Depends: Carbs have 4 kcal, proteins have 4 kcal, fats have 9 kcal and alcohol has 7kcal. You can divide these depending on how many grams that you consume. It is important that to make sure that you are getting the proper nutrient, which is not just calories. You should consult your pcp and set up a proper exercise and diet plan.

Question 4

is it ok to have boiled potatoes in a weight loss diet ??

Accepted Answer

Usually fine: It is usually fine to have potato in a weight loss diet or a weight gain diet. That is because it generally does not matter if a small amount of a particular "healthy, natural food" is eaten. What matters is how much and how often, and what sort of variety there is in the overall diet. Calories matter, meaning the math always works. To lose weight, calories used must be more than calories eaten.

Question 5

what's a good weight loss diet?

Accepted Answer

Track calories: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov).  You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk).

Question 6

wt is the best and fastest weight loss diet?

Accepted Answer

Healthy weight loss: The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise. You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours.

Question 7

can you recommend a good steady weight loss diet?

Accepted Answer

The "best" diet: Is not a diet, it's learning how to eat properly and exercise daily for the rest of your life. If you burn off 3500 calories that you don't eat, you'll lose a pound. The name on the diet doesn't matter. Eat healthy and exercise. Weight watchers and similar programs can provide good support. Stay away from fads and supplements. Don't get your medical information from friends, tv or the internet.

Question 8

please describe a good weight loss diet for women?

Accepted Answer

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Question 9

which weight loss diet is best for inactive people?

Accepted Answer

Feel Good Lifestyle: Do not diet="die"+"t" create a new lifestyle you will enjoy: eating frequent, healthy, tasty small meals.Walk as much as u can, drink 80-100ozwater/day (squeeze citrus for flavor). Every3hr/day, eat palm-sized portion of lowfat protein+complexcarb (1/2cbrnrice, 1pcbrnbred, 4crackrs). 3tbs butter/vegoil/day. 4fruit+5veggies/day. Join online support(like the biggest loser)to keep you feeling motivated!

Question 10

which are considered the best weight loss diet plans?

Accepted Answer

Weight Loss: Best is to control the calories and exercise.
Best to count your calories how much you ingest in a day and how much you expend
there is no specific diet its the amount of calories ingested and expended.

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Doctor answers about:

17 day diet list

A member asked:

Where can i find shopping list for foods for weight loss diet?

A member asked:

I am on the 17 day diet..why am i bloated? i am drinking more than enough water

A member asked:

On a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

A member asked:

Is it ok to have boiled potatoes in a weight loss diet ??

A member asked:

What's a good weight loss diet?

A member asked:

Wt is the best and fastest weight loss diet?

A member asked:

Can you recommend a good steady weight loss diet?

A member asked:

Please describe a good weight loss diet for women?

A member asked:

Which weight loss diet is best for inactive people?

A member asked:

Which are considered the best weight loss diet plans?

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