Question 1

which one is more  important for weight loss - diet or exercise?

Accepted Answer

Balance the two: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 2

what is the number one weight loss diet for physically inactive guys?

Accepted Answer

Low carbs: The best diet is one that minimizes carbohydrates and calories. No bread, pasta, sweets, desserts, sodas of an kind, junk or fast foods.

Question 3

what is the number one weight loss/diet pill for women?

Accepted Answer

None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Question 4

what is the number one weight loss diet to follow or supplements to take?

Accepted Answer

Low carb/low calorie: Supplements do not make you loose weight.Only way to loose weight is consuming less calories and burning more.That means you go on a diet with no simple sugars like glucose, fructose.Sucrose, no sugary drinks, low carbs&low more fruits, vegeis, fish, poultry and small amount of nuts.And exercise regularly to 
burn some calories.You can take supplements like once a day vitamins with minerals with diet.

Question 5

what is the number one weight loss diet plan to avoid obesity?

Accepted Answer

See below: The best answer is exercise accompanied by a light restriction of what he eats  walking is the best exercise for an older person becasue it is less associated with injuries.

Question 6

i am on the 17 day diet..why am i bloated? i am drinking more than enough water

Accepted Answer

Any number of: Reasons.  But any time you make a significant change to your dietary intake and/or activity levels, you may notice any number of changes in your gastrointestinal tract including bloating.  Just keep an eye on things and try to take note if any particular food or activity really leads to this, as it may suggest that you need to avoid one aspect of your present diet.

Question 7

on a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

Accepted Answer

Depends: Carbs have 4 kcal, proteins have 4 kcal, fats have 9 kcal and alcohol has 7kcal. You can divide these depending on how many grams that you consume. It is important that to make sure that you are getting the proper nutrient, which is not just calories. You should consult your pcp and set up a proper exercise and diet plan.

Question 8

is it ok to have boiled potatoes in a weight loss diet ??

Accepted Answer

Usually fine: It is usually fine to have potato in a weight loss diet or a weight gain diet. That is because it generally does not matter if a small amount of a particular "healthy, natural food" is eaten. What matters is how much and how often, and what sort of variety there is in the overall diet. Calories matter, meaning the math always works. To lose weight, calories used must be more than calories eaten.

Question 9

what's a good weight loss diet?

Accepted Answer

Track calories: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov).  You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk).

Question 10

wt is the best and fastest weight loss diet?

Accepted Answer

Healthy weight loss: The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise. You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours.

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Doctor answers about:

17 day diet cycle 1

A member asked:

Which one is more important for weight loss - diet or exercise?

A member asked:

What is the number one weight loss diet for physically inactive guys?

A member asked:

What is the number one weight loss/diet pill for women?

A member asked:

What is the number one weight loss diet to follow or supplements to take?

A member asked:

What is the number one weight loss diet plan to avoid obesity?

A member asked:

I am on the 17 day diet..why am i bloated? i am drinking more than enough water

A member asked:

On a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

A member asked:

Is it ok to have boiled potatoes in a weight loss diet ??

A member asked:

What's a good weight loss diet?

A member asked:

Wt is the best and fastest weight loss diet?

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