Question 1

what are good calorie burning activities i can do and include an eight year old boy?

Accepted Answer

Outside stuff: Rollerblading, biking, walking, swimming, hiking, tennis, soccer, basketball, freeze tag, dodge ball (use a soft ball), and whatever other imaginative fun games that use activity. Enjoy.

Question 2

is - burning fat, burning calories and losing weight, all same ? or different ? how?

Accepted Answer

Similar : Losing weight involves fat burning, as well as other fuels as part of metabolic processes known as anabolism, that builds muscle, bone, blood cells, nervous tissue, etc., and catabolism, that breaks down and regenerates body tissues. Both processes require fuel, and burning fat for calories is how we get energy, as well as lose weight. It's all about energy balances

Question 3

what is a good calorie burning exercise?

Accepted Answer

Anything that gets: You moving.  Try to incorporate variety so that you don't get bored.   Start with anything that you like, whether it be running, jogging, walking, swimming, jumping robe, aerobics, etc.  The best type of exercise is the type that you'll consistently do!

Question 4

could room temperature affect calorie burning?

Accepted Answer

YES .........: IF YOU ARE MOVING AROUND DOING SOMETHING YES INDEED IT DOES AFFECT CALORIE BURNING.

Question 5

please describe the top calorie burning exercises?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 6

can you please describe great calorie burning exercises?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 7

which calorie burning exercises are considered effective?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 8

which is the most effective way of rapid calorie burning?

Accepted Answer

HIIT: In general per time spent running is indeed one of the best high calorie burning activities because you use your entire body. One other way which causes you to burn many calories DURING, but also AFTER your exercise is called high intensity interval training. Options that are good for those unable to run include aqua jogging and other swimming/water aerobics activities.

Question 9

diagnosed with high calorie burning, exercises i can do at home?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 10

which calorie burning exercises i can do at home are considered effective?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

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Doctor answers about:

1000 calorie burning workouts

A member asked:

What are good calorie burning activities i can do and include an eight year old boy?

A member asked:

Is - burning fat, burning calories and losing weight, all same ? or different ? how?

A member asked:

What is a good calorie burning exercise?

A member asked:

Could room temperature affect calorie burning?

A member asked:

Please describe the top calorie burning exercises?

A member asked:

Can you please describe great calorie burning exercises?

A member asked:

Which calorie burning exercises are considered effective?

A member asked:

Which is the most effective way of rapid calorie burning?

A member asked:

Diagnosed with high calorie burning, exercises i can do at home?

A member asked:

Which calorie burning exercises i can do at home are considered effective?

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