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A member asked:

How much caffeine from energy drinks can i take before i overdose on the caffeine?

A doctor has provided 1 answer
Dr. Alvin Lin answered

200-300mg: 200-300mg of caffeine daily (equivalent to 2-4 cups of coffee) is generally thought to be safe for most adults, although this amount varies widely depending upon your metabolism & sensitivity. Once you hit 500-600mg daily, your risk for side effects increases and tends to outweigh any benefits.

Dr Pappas and 4 doctors agreed

Answered 2/26/2017

5.9k views

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