A member asked:

Hi, my age is 19. i feel myself very unconfident & depressed. i don't want to do masturbation and watch porn. i always try to resists sexual urges and erection. but usually i got myself surrendered. i couldn't not focus on study even?

2 doctors weighed in across 2 answers

Find a hobby or play a sport, it will take your mind off of sex. Read a book with no sex mentioned in it, go fishing or solve puzzles. You can even try to find a companion to talk to.

Answered 2/23/2023

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Sexual urge is normal at your age. and release of it by any method is not wrong. However you do not need porn- stay away from it. For diversion enjoy music, friends , social service AND study. Wishing you the best.

Answered 2/24/2023

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