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A member asked:
Can i take zinc on a empty stomach?
3 doctors weighed in across 3 answers
If you're taking only 15 mgs or so, it actually is best to take it on an empty stomach for best absorption. Stomach discomfort and diarrhea are commonly seen in zinc toxicity, however.
Answered 3/10/2022
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Yes, you can.
Answered 3/10/2022
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Maybe, you will not get an upset stomach if the zinc is dissolved in water or in a powder, but the tablet form may irritate the stomach if swallowed whole. So, in general best to ingest as noted.
Answered 3/10/2022
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