Is bleeding after masterbation normal or is it my period? im a pcos patient and haven't had my period since january 2021, i masterbate today and after some time i saw light blood in my fingers, i wiped off my vagina and it was lightly bleed color?

If you masturbated too vigorously, you could cause trauma that may result in bleeding. It may be your period, but it is not feasible to provide a more meaningful answer without examining you. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.