A member asked:

Why do i have to strain to poop, the poop is soft and i do not have constipation. is there an issue?

Q: why do i have to strain to poop, the poop is soft and i do not have constipation. is there an issue?

: Your anal and pelvic muscles may not be in sinc. Try bringing your knees up more toward your chest when defecating. Lean forward with hands on thighs. Exercise regularly. Try yoga. See a proctologist as needed.

A doctor has provided 1 answer

Dr. Donald Colantino answered

Your anal and pelvic muscles may not be in sinc. Try bringing your knees up more toward your chest when defecating. Lean forward with hands on thighs. Exercise regularly. Try yoga. See a proctologist as needed.

Dr Kuitems and 2 doctors agreed

Answered 9/20/2021

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A member asked:

Why do i have to strain to poop, the poop is soft and i do not have constipation. is there an issue?

A doctor has provided 1 answer

Dr. Donald Colantino answered

Dr Kuitems and 2 doctors agreed

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