Do not worry about what your semen looked like. You are within normal limits. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/27/2021
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The contents you described look normal to me.
Answered 8/28/2021
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