How much time period is required to achieve healthy & thick white semen ? i get transparent & watery semen upon daily ejaculation or even after 1 month ejaculation, but not if done after 3-4 days difference. this makes me think i have low sperm count?

It can be easily settled by getting a sperm count. You doctor can arrange to get a laboratory to test your semen. There may even be commercial laboratories in your city that would do it for you directly. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.