Mastrubation is an unlikely cause of your symptoms. Avoid inserting objects into your vagina. Give yourself time to recover from the sexual and emotional stimulation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines.
Answered 8/15/2021
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