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A member asked:
Hard stool causing a bit blood from anus what can i do to cure naturally ?
5 doctors weighed in across 2 answers
The natural solution to constipation is to eat foods with high fiber content and drink extra water(drink one glass of water first thing in the morning when you wake up). Each meal should have a piece of fruit such as Orange or apple and vegetables with lunch and dinner. Eat Oatmeal for breakfast. The net result will be softer bulky stools which will come out without straining.
Answered 7/28/2021
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 7/28/2021
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