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I fell down two stairs on my way out the house on Tuesday. My leg is a bit swollen but is very sore. I am able to walk on it even though it is painful but last night there was a throbbing pain. Should I continue to put ice/heat on it or see a doctor?
I encountered low back strain due to bending down too low, last Friday night. Still a lot of pain at times. What is the general rule on ice vs. heat?
Have pain in kidney and hip. Also have excruciatingly painful muscle spasm just below knee on left side of left leg. spasm has lasted min of 2 weeks. Unbearable to sit, walk, lay down. Alternated heat and ice plus stretches?
Sprained my finger. Been icing for 72 hrs but it's still swollen. Should I switch to heat or continue icing until swelling goes down?
Question: if two people with more or less body build are standing on a corner, one feels hot and the other feels mild. What is causes feeling of heat ?
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