Is their a natural herbal supp. u can that that can improve your erection?

No, not really: Many pills, creams, and magic potions are advertised to make erections firmer, erections last longer, or a penis bigger, but they do not work (except maybe to give a man extra confidence, which can help a little). One can see a primary care doctor or a urologist if one has trouble with erections (due to blood flow problems, low testosterone, psychological stress, etc...).

Agree: The best things you can do to improve erection are to improve your overall health. Sleep well, eat healthy, nutritious food, exercise regularly.

Erectile Dysfunction: Before you consider any medication, you should get an appropriate diagnosis. You should see your primary care physician or a urologist. Many of the herbal preparations can have side effects and drug interactions.