A member asked:
Im supposed to get my period tomorrow (i am on birth control). today i am having brown/red discharge and cramps. i had protected sex about a week ago?
A doctor has provided 1 answer
See below: Agree with Dr. Ingram. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 6/28/2018
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