22 yr old female. i had oral sex with a guy a year ago, after i developed oral trush and headaches do i have hiv? i was tested negative before that.

Get tested: Your risk of having HIV is low, but it would be prudent to get a HIV nucleic acid test. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.