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San Antonio, TX
A 25-year-old female asked:

I would like to loose weight and also get my periods each month. i take birth control pills to get my periods.

1 doctor answer1 doctor weighed in
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Healthy diet: My preference low carbohydrate, low fat, high protein,no processed food, no sugary or artificial sweetened beverages and exercise. Though various other calorie reducing diets are effective. 7 to 8 hours of sleep, relaxation and meditation

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Last updated Feb 15, 2015
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