Food to increase sperm count?

Nutrition and sperm: Unfortunately, there are many causes of low sperm counts, although improper diet is not one of them. If, after being evaluated by a urologist who specializes in male infertility, no cause can be identified, eating a healthy diet can't hurt. There are vitamins specifically designed for men trying to get have a child. Try theralogix.Com.

Antioxidants: Get fit! obesity is an independent risk factor for poor sperm quality. Foods rich in antioxidants can help reduce free radicals in semen and also improve sperm counts and quality.