Cyst prevention: The ovaries are supposed to be cysts, probably you are asking b/c of pain issues. It is unlikely that these cysts are the source of your pain unless they are over 5cm(2.2 inches). You need to see a gyn who treats pelvic pain (http://pelvicpain.Org/) to rule out other conditions - most commonly interstital cystitis. If u r making large cysts then you probably have pcos and wt loss would help.
Answered 10/3/2016
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