How can i build my immune system to get rid of hpv?

Stop smoking: We don't know the best way to help your body clear an hpv infection--aside from getting the hpv vaccine (gardasil) and not smoking. I encourage patients to eat dark green, leafy vegetables and brightly colored fruits and veggies--they are usually higher in anti-oxidant levels. Smoking definitely hinders your ability to fight an hpv infection.

Healthy lifestyle: Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid or reduce sodas, alcohol & junk carbohydrates. Consider quality probiotics. Maintain healthy weight. Exercise regularly. Manage stress. Don’t smoke. Wash hands often. Stay positive.