See your provider: Sudden changes in bathroom habits (both stool and urine) can be indicative of an underlying neurologic or medical problem. Even if not sudden, you merit a good evaluation to ensure there are no medical concerns. In general, start by using fiber or fiber supplements, employ timed urination 5 times a day and purposely try to evacuate your bowels at least every other day, usually after a large meal.
Answered 5/27/2019
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