What does it mean if you can't pee or poop? i have a lot if trouble usin bathroom. afraid 2say anything? i pee 1-3day maybe, poop 1 a week maybe ?

See your provider: Sudden changes in bathroom habits (both stool and urine) can be indicative of an underlying neurologic or medical problem. Even if not sudden, you merit a good evaluation to ensure there are no medical concerns. In general, start by using fiber or fiber supplements, employ timed urination 5 times a day and purposely try to evacuate your bowels at least every other day, usually after a large meal.