How long does it take your sperm count to recover after ejactulating for specimen?

150,000,000+/day: An average healthy man makes in excess of 150m sperms/day, but the ability decreases as we age. We probably donate about 50m each time. I believe that the higher the sex-drivem the faster one can recover the ejaculate volume. Some do multiple times/day, others just here/there. Good luck.

2-3 days: A less scientific but very practical way of answering is to say that we recommend between 2-3 up to maybe 7 days of abstinenece (no ejaculation) to optimize a sperm count. We find that counts for normal men are always within a normal range after 2-3 days abstinence.