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A member asked:
I hv a bad habit of watching porn as a result i waste most of my time. how can i control this?
A doctor has provided 1 answer
Addiction?: You may have an addiction which requires getting help from a 12 step program or an addiction specialist. One could try some self - management techniques. Delayiing and distraction are examples. One delays giving into the urge to view porn and does something else. Another approach would be to identify what feelings trigger the urge such as boredom or loneliness and then deal with those feelings.
Answered 12/29/2014
4.2k views
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