Please provide some do's and don'ts on improving sexual performance.

Ignore: Reduce stress, exercise, and get plenty of rest. Spend quality time with your partner.

Ignore: Do spend time with your sexual partner exploring each others anatomy.

Ignore: Relaxation and good relation with your partner is the most important ones.

Ignore: Don't focus on yourself, do focus on your partner to achieve mutual fulfillment.

Don't: Don't attempt when over tired or not feeling well.

Ignore: Alcohol, drugs, and stimulants such caffeine will negatively affect sexual performance.

Ignore: Do NOT take more than the recommended dose of any ED meds!

Ignore: Don'ts: don't smoke or use tobacco, don't drink too much alcohol, don't use recreational drugs.

Ignore: It's OK to ask your partner their preferences.

Ignore: Rest up, avoid alcohol, and be emotionally engaged with your lover!

Ignore: Do not initiate sex if you are exhausted. Avoid chronic masturbation and pornography.

Ignore: Do regular aerobic exercise and eat a healthy diet. Don't smoke or eat frequent fatty, fried food.

Ignore: A healthy relationship with your partner is the first step in improving sexual performance.

Ignore: 1.Lose weight. 2. Exercise. 3, Avoid tobacco and alcohol.