A member asked:

In what way can i increase my sperm count?

A doctor has provided 1 answer
Dr. John Holden answered

Specializes in Fertility Medicine

Improve sperm count: Optimizing sperm: 1) be healthy (i.e.- proper diet ; exercise) 2) avoid excessive heat (i.e.- hot tubs, long-term sitting, and occupational hazards) 3) limit alcohol ingestion 4) see a urologist to be checked for a varicocele 5) do not, under any circumstances, take testosterone supplements or HCG injections!

Answered 6/10/2014

4.5k views

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