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A member asked:
Are nuts considered complex carbohydrates?
A doctor has provided 1 answer
No: Nuts contain protein and good fats. There are very few- carbohydrates in nuts and I wouldn't consider it a source of complex carbs since they are such a minimal amount of the calories in the nuts. Most of the calories comes from the fat.
Answered 6/27/2014
3.9k views
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