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A member asked:
What is the most effective otc brand for getting a restful, full rem sleep that doesn't leave you feeling groggy in the am?
A doctor has provided 1 answer
.bestsleepaids.org: www.bestsleepaids.org. This is not a scientific review, rather a consumer-rated opinion. The product contains melatonin, valerian root, hops, lemon balm, phenibut, 5-htp, l-theanine. It is said to increase stages 3 and 4 sleep ( now referred to as stage n3 sleep) and increase rem sleep as well. And the winner in 2013 consumer award is ...., ..., ...........Somnamax.
Answered 2/4/2017
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