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A member asked:
My ankles roll in when i walk and stand. is there anything i can do to stop this?
A doctor has provided 1 answer
Ankle Roll: Hello, it sounds like your muscles and ligaments that support normal lower leg/ankle/foot need strengthening. Begin to walk on your toes, deep knee squats, and toe raises. These exercises should help stabilize and build strength. See an expert at your gym, your family doctor or a physical therapist for additional suggestions.
Answered 1/1/2018
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