Review your meds: If you are taking medications but are still anxious and uncomfortable, the easiest thing to do is talk to your doctor and adjust the medications. In addition, learning how to use even simple techniques to control anxiety will help. Perhaps talk to a psychotherapist to better learn how to cope with anxiety and possibly deeper psychological causes causes for it in your case.
Answered 9/20/2013
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Anxiety Disorder: Symptoms of anxiety disorder can be- feeling nervous, tense, anxious, restless, irritable, feeling overwhelmed, poor concentration, poor sleep, racing thoughts, various physical symptoms with normal lab tests, .
Answered 9/20/2013
4.9k views
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